Miles Cross Strength & Performance
Online Strength &
Performance Coaching
Custom Programs. Elite Results. Built on Science. Driven by Experience.
The Coach
Meet Your Coach
I'm Miles Cross, a Certified Strength & Conditioning Specialist (CSCS) through the NSCA, an ISSA Certified Personal Trainer (CPT), and an ISSA Certified Nutrition Coach. I earned my Bachelor of Science in Exercise Science from Indiana University and currently attend Life University pursuing my Doctor of Chiropractic degree.
As a former NCAA Division I wide receiver, I understand firsthand what it takes to perform at a high level. My coaching combines evidence-based training, practical experience, and individualized programming to help athletes and active adults become stronger, faster, more explosive, and more resilient.
My goal isn't simply to create workouts. It's to build customized systems that help every client maximize performance while reducing injury risk and developing long-term athleticism.
Credentials
Qualified. Proven.
Why Train With Me
Built for Performance
Customized Programming
Every training plan is built specifically around your goals, schedule, experience, equipment, and sport.
Performance Development
Improve strength, speed, power, explosiveness, conditioning, and athletic performance.
Exercise Technique Assistance
Receive guidance to improve lifting mechanics, movement quality, and exercise execution.
Nutrition Guidance
Personalized nutrition recommendations, education, and habit coaching to support performance, recovery, and body composition.
Weekly Accountability
Consistent communication, progress tracking, and program adjustments to keep you improving.
Science-Based Coaching
Every decision is backed by research and practical athletic experience — not trends.
Investment
Coaching Programs
Performance Program
- Customized Strength & Conditioning Program
- Speed & Agility Integrated
- Weekly Progress Check-In
- Exercise Technique Assistance
- Messaging Support
Premium Performance Program
- Customized Strength & Conditioning Program
- Speed & Agility Integrated
- Weekly Progress Check-In
- Exercise Technique Assistance
- Personalized Nutrition Guidance
- Priority Messaging Support
- Monthly Strategy Consultation (30–45 min)
Process
My Coaching Process
Complete a Performance Consultation
Receive Your Customized Program
Train. Track Progress. Get Better.
The Edge
What You Get
Individualized Programming
Every plan is designed around one athlete — you.
Evidence-Based Training
Backed by research, sharpened by experience.
Ongoing Coaching Support
Weekly check-ins and direct messaging access.
Built for Long-Term Performance
Develop strength, speed, and durability that lasts.
Answers
Frequently Asked
Athletes, former athletes, and active adults who want structured, evidence-based programming to get stronger, faster, and more resilient.
No — programs are built around the equipment you have, whether that's a full commercial gym, a home setup, or minimal equipment.
Programs are reviewed and adjusted based on your weekly check-ins, progress, and any changes to your goals or schedule.
Absolutely. Programs scale to your experience level — from first-time lifters to advanced competitors.
Premium clients receive personalized nutrition recommendations, education, and habit coaching to support performance, recovery, and body composition. This is coaching guidance, not medical nutrition therapy.
Share your history during the assessment and I'll program around limitations with movement modifications and progressive loading. For active medical conditions, please clear training with your physician first.
You'll submit progress, feedback, and any training video via a simple weekly form. I review everything and adjust your plan for the week ahead.
The Next Level
Ready to
Level Up?
Let's build the strongest, fastest, and most durable version of you.
Complete Your Performance Consultation